Spring Equinox Celebration at Saraswati’s Yoga Joint

Friday, March 21 from 7:00 – 8:30 p.m.

Enjoy yoga and live music with Vicki Cook and Larry Nardi. Equinox is a Latin word meaning “equal night.” Spring equinox marks the beginning of the growing season, symbolizing the transition from darkness to light. As we emerge from the physical darkness of winter, we turn our hearts and souls towards the light. Join us to shed old energy and embrace new starts. In this 90-minute workshop we will tap into this energy through a Yin/Yang experience, beginning with long deep holds for reflection and then a slow flow to mark the transition from the winter, which is more about outward connections, connecting to growth and abundance. Accompanied by In Tune Harmonic Wellness, we’ll harmonize with frequencies in music, enhancing the interplay between sound, energy, and the human experience. Join us on this transitional journey towards rebirth and renewal! For more information or to sign up, visit www.syjyoga.com, call 203-838-2725 or email info@syjyoga.com.

Saraswati’s Yoga Joint (1 N. Water St.)