
Asana Lab: Inversions Workshop
Saturday, January 25 from 1:00 – 3:00 p.m.
Presented by Saraswati’s Yoga Joint. Have you ever tried to stand on something other than your feet? Here’s your chance for a safe space to build confidence for these empowering poses! This all-levels workshop is perfect for beginners looking to establish a strong foundation for their inversion practice, as well as practitioners who are already comfortable going upside down. We will cover anatomy, alignment, and muscle engagement for headstand, handstand, and forearm stand. You’ll leave with a deeper understanding of your body’s abilities, and strategies to continue the work in your own practice. Sign up at https://bit.ly/40uXmHW.
Presented by Saraswati’s Yoga Joint, 1 N. Water St.