D1 Training is an athletic-based fitness facility, committed to being the place for the athlete - and we consider an athlete anyone dedicated to their sport or fitness! We help our athletes achieve their goals and realize their athletic potential through specialized facilities, innovative strength and conditioning programming, and friendly, energetic coaches who run 8-Week cycles of group workouts, customized personal training, and team training to help our athletes achieve their goals. With programs starting at age 7 through adult, there is something for the whole family to achieve their fitness goals whether that is getting to the next level in their training, or just getting back into the rhythm of training.

D1 is offering a complimentary workout and nutrition consultation to anyone interested in experiencing the D1 difference! You can visit our website to reserve your complimentary workout by visiting www.d1training.com/norwalk and clicking try us today.