Yoga with Rachel at United Church of Rowayton.

The 2nd and 4th Tuesdays of the month from 12:00 – 1:00 p.m.

Starting March 11, the class will meet every 2nd and 4th Tuesday of the month, in the community room. The class, led by certified yoga instructor Rachel Dorset, is accessible for all levels and suitable for people who have never done yoga before, as well as for those who want to learn more. The focus will be on breathing, balance, and gentle full-body exercises. Participants will learn standing poses for strength, using a chair for balance. Classes will begin and end with a time for meditation and centering. This is a donation-based class. Registration is not required; just show up. Learn more at www.ucrowayton.org.

United Church of Rowayton, Livingston Hall, 210 Rowayton Ave.