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Sleep for Brain Health Discussion

Thursday, April 18 at 6:00 p.m.

Join instructor Lisa Killion for a discussion on the benefits of a good night of rest and its positive effect on your brain. Learn tips to fall asleep and stay asleep, along with resources that can help. Lisa is a Yoga Instructor and Holistic Health Coach, Certified through the Institute for Integrative Nutrition. Come join us for this exciting FREE event! RSVP to info@liftedbrainwellness.com or call 203-939-9000. Learn more at www.liftedbrainwellness.com.

Presented by Lifted: The Brain Wellness Center, at 149 Water St., Suite 402.

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