New Mom Restorative Yoga Workshop

Saturday, January 11 from 1:00 – 2:30 p.m.

Presented by Saraswati’s Yoga Joint & Milk Street Lactation Support Center at SYJ’s SoNo Studio. Calling all new and expecting moms! Join Michelle Didner, 200HR Instructor, and Beth Iovinelli, Lactation Consultant & Owner of Milk Street, for a deeply restorative yoga session designed to ease the physical and emotional demands of motherhood. Restore your body and mind with gentle movement, breath work, and support from props like bolsters and blankets. End the afternoon with tea, cookies, and a special goodie bag to take home. You’ll leave feeling relaxed, refreshed, and reconnected. Sign up now at www.syjyoga.com or in the SYJ app. Questions? Call 203-838-2725.

SYJ’s SoNo Studio, 1 N. Water St.