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Saraswati’s Yoga Joint presents Inversion Workshop with Renée Wellman

Sunday, January 7th at 1:00 p.m. – 3:00 p.m.

Have you ever tried to stand on something other than your feet? Here’s your chance for a safe space to build strength and confidence for these empowering poses! This all-levels workshop is perfect for beginners looking to establish a strong foundation for their inversion practice as well as practitioners who are already comfortable going upside down. We will cover alignment and muscle engagement for headstand, handstand, and forearm stand. You’ll leave with a deeper understanding of your body’s abilities and strategies to continue the work in your own practice. Sign up at www.syjyoga.com or email info@syjyoga.com.

Saraswati’s Yoga Joint. 1 North Water Street.

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